Sore Throat, Nose Bleed and Obesity

Published: 23rd September 2011
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A sore throat is usually attendant upon a cold and cough either as a result of tonsils being swollen or an infection and irritation in the throat which can also lead to ear-ache . it can, however, be caused by other illnesses, by tiredness or by too much speaking or shouting. It can also be the result of sleeping on your back with your mouth wide open or of smoking. Most old-fashioned remedies rely heavily upon gargling; sucking throat pastilles (this increases the flow of saliva and makes the throat more comfortable) and keeping the neck and throat warm. Most of the remedies given for Chest Infections and Colds will improve this uncomfortable condition. You may prefer not to try the recommended cures of either wrapping a dirty sock around your neck, making sure that the heel is covering the larynx, or employing the services of a ‘leech doctor’.

Gargles and Drinks - Home Remedies for Sore Throat

The correct way to gargle is to take a mouthful of the chosen solution, tilt the head back and, making sure that the liquid is right at the back of the throat, roll it in an ‘ahh-hh-hh’ sound. Tilting your head back and making a noise will close the throat and stop you swallowing. Gargle well for a good few seconds then spit out.

* Sage, gargle Make a tea with 25g (1oz) fresh sage to 600ml (1 pint) of water and add ¼ teaspoon of cayenne. Leave to stand until cool. Strain through a fine sieve before using. One of the good home remedies for sore throat.

* Red sage tea Infuse 1 teaspoon of dried red sage in 1 cup of boiling water. Cover and leave for 10 minutes then strain and add a dash of vinegar. The tea, without the vinegar, can also be drunk ½ cup at a time four times a day. One of the useful home remedies for sore throat.

* Thyme tea Use both to gargle with and to drink.

* Blackcurrant or blackberry jam Either of these in a cup of hot water and strained before using is a good emergency gargle. So are blackcurrant juice and blackcurrant jelly, shrub, rob, cordial or vinegar diluted in a cup of boiling water, with or without cinnamon added. They can all be used to gargle with and then drunk.

* Lemon juice Lemon and honey taken hot at night will do much to cure a sore throat and is one of the best remedies. Many people spray the back of the throat with neat lemon juice in an atomizer – you could try the same thing for children but use pure, fresh orange juice instead. One old-fashioned remedy suggests compresses of lemon to the throat. Take plenty of lemon or orange drinks made fresh as you need them, particularly lemon barley.

* Cayenne and vinegar Mix together 1 teaspoon of cayenne, 2 teaspoons of sea salt, 2 teaspoons of vinegar and 300 ml (1/2 pint) of warm water and use to gargle. Vinegar and warm water or salt diluted in warm water are old-fashioned gargles which always work well.

* Glycerine and thymol Use 1 part of this compound to 3 parts of warm water as a gargle.

* Hydrogen peroxide Add 1 dessert spoon to ½ tumbler of warm water and gargle. one of the simple home remedies for sore throat.

* Whisky and warm water To be gargled with then drunk. Many people prefer to forego the water.

* Syrup of figs Dilute 1 teaspoon in ½ cup of hot water and drink after gargling. There are a great many complex remedies, particularly from abroad, which use figs a great deal for curing a sore throat.

* Pomegranate The juice of fresh pomegranates is good to gargle with then to drink.

* Creosote and aspirin This is old fashioned strong – man stuff not to be taken seriously.

Safeguards and Sweeteners

* Neck scarves All parents know that if you have a sore throat you must keep your neck warm.

* Garlic oil, olbas oil or the essential oils of lemon, geranium, hyssop, sage or thyme Diluted in almond, sunflower or olive oil these should be rubbed into the throat then covered with a warm scarf. They can also be dropped on to boiling water and the vapors inhaled through the open mouth.

* Toast soaked in hat vinegar The softened soggy toast should be sucked then swallowed.

* Walnut husks stewed in honey The strained syrup cures sore throats and tickly coughs.

* Sunflower oil One teaspoon taken neat cures sore throats and also works for loss of voice.

* Sweet suckets Most good quality natural or herbal throat pastilles will bring relief. So will barley sugar and butterscotch but best of all are your own home-made fruit pastilles.

* Tomatoes Tinned tomatoes with vinegar sprinkled on them are one of the foods that children with painful throats can get down. Simmer them in a little olive oil and garlic and put them through a sieve if the pips are going to be troublesome.

* Angelica Chew the candied stems of angelica to counteract a sore throat, but not just before bed-time as angelica is a mild stimulant and may keep you awake.

You don’t have to square off with Mike Tyson to suffer a nosebleed. The membranes in the nose are very thin, with a delicate network of blood vessels very near the surface. Dry air, allergies, or even blowing your nose too hard can irritate the lining in the nose, causing nosebleeds.

Because the nose contains so many blood vessels, it can bleed a lot in a hurry. But it usually looks a lot worse than it really is. That’s small comfort, however, when it’s your nose that’s doing the bleeding.

To stop nosebleeds fast, here’s what doctor advise.

Give it a pinch. The quickest way to stop a nosebleed is to sit on a chair or on the edge of your bed and firmly pinch your nose closed. Hold it closed for five to ten minutes. By stopping the flow of blood, you will give it time to clot, which usually happens in a few minutes. Don’t pack your nose with gauze or cotton, because it could pull off the clot when you remove it. And wait a while of course, to blow your nose, which could start the bleeding again.

Incidentally, it’s important to lean forward on tilt your head to the side when trying to stop your nosebleed. Tilting your head backward will cause blood to drip down the back of your throat, which could make you nauseated.

Stop it at the source. If your nose keeps bleeding, try rolling some gauze into a tight cylinder and placing it under your upper lip. There are several blood vessels in this area, and the cylinder of gauze will help press them closed, so that there’s less blood flowing into the nose.

Put ice to work. Cold temperatures cause blood vessels to constrict, reducing the flow of blood. If your nose does not cease bleeding on its own, put some ice in a plastic bag, wrap it in a towel, and drape it over the bridge of your nose. In most cases the bleeding will stop within a few minutes.

Put ore moisture in the air. Nosebleeds are often caused by dry air, especially in the winter. If you get nosebleeds often, your doctor may recommend plugging in a humidifier, which will make the air moister and easier on the lining of your nose. If you don’t have a humidifier, here’s another tip you may want to try: Fill several bowls with water and place them in different rooms in the house. The water will naturally evaporate and release water droplets into the air. If you have a green thumb, you may want to buy several houseplants, which will also help you keep the air moist.

Rehydrate yourself. If you are taking in enough fluids, some tissues throughout your body, including in the nose, will get dry and irritated. Drinking a lot of water – eight to twelve glasses a day – will help keep you mucus membranes moist and protected.

Sniff some water. A quick way to lubricate the inside of the nose is simply to sniff some water. You can buy saline nose sprays at the pharmacy. Or simply mix a pinch of salt in a glass of lukewarm water and sniff it out of the palm of your hand. Then blow gently in a tissue to rid your nose of excess water.

Apply some protection. Many people treat a dry nose by rubbing on a little petroleum jelly. Or you can apply a thin layer of get from an aloe vera leaf. Aloe is very soothing and may help your nose heal more quickly.

Eat well. Research has shown that a diet rich in vitamin C and E, as well as the B vitamins, can help strengthen blood vessels and prevent bleeding. Vitamin E is especially good because it’s a natural anti-inflammatory that will help stop swelling.

The best way to get plenty of these vitamins is to eat a well balanced diet with plenty of fruits, vegetables, whole grains, and legumes. You may want to take a vitamin E supplement because this nutrient is hard to get from foods alone.

Put out the cigarette – and drink less, too. Cigarette smoke is extremely drying and can damage the delicate blood vessels inside the nose. Alcohol also dries the nose because it’s a diuretic, meaning it removes more moisture from the body than the drink puts back in.

Obesity is a condition in which the energy of the body gets reserved in the body as an emergency source of energy. This energy is stored in the form of fats. This fat level is increased to such an extent that it is dangerous to the health of an individual and if attention is not paid can lead to death also.

It has now a day’s observed that there is increase in the obese people in our society. These are basically over nourished people. According to a survey almost 70 % of the people in America are suffering from obesity. Not only America but also round the globe instances of death due to obesity is incensing day by day. The Health Survey for United Kingdom predicts that excess of 12 million adults and 1 million children will suffer from obesity by the year 2010 if no strict action is taken.

Causes of obesity

Though there are many causes by which a person attains this disorder but some factors that contribute a lot to obesity are mentioned below

1. Over eating

2. Hereditary factors

3. Disturbed eating habits

4. No physical work in general regimen

5. Sedentary life style

6. Stress and depression

7. Smoking and Drinking

8. High fatty diet

9. Insufficient sleep

10. Hormonal imbalances

11. Other disorders like hypothyroidism etc

Symptoms of obesity

* Increased energy level

* Fast breathing

* Snoring is seen in most of the obese people

* Laziness

* Increased body size

* Breathlessness condition in little strainous job

* Excess of sweating

* Foul smelling sweat

* Excess of hunger

* Fell of heat in the body

Complication of obesity

1. Hypertension

2. Diabetes

3. Stress

4. Heart related problems

5. Gall Bladder disease (GBD)

6. Arthritis

7. Gout

8. Pains in joints especially of lower extremities

9. Increased risk of cancer

10. Sleep Apne

Calculating Your Frame Size

1. Expand your arm in front of your body winding your elbow at a 90 degree angle to your body so that your forearm is parallel to your body.

2. Keep your fingers straight and turn the in of your wrist towards your body.

3. Place your thumb and index finger on the 2 major bones on both sides of your elbow, then calculate the distance amid the bones with a measuring tape.

4. Evaluate to the chart that follows.


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