Varicose Veins, Rectal Itching And Restless Leg Syndrome

Published: 23rd September 2011
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We all know what varicose veins look like the hardened, bulging blue knots standing out in the legs which are caused, some people say, by heredity but which are likely to have been made far worse by neglect. The valves which control the flow of blood in veins and arteries collapse as a result of poor circulation which can be caused by carrying too much weight, especially during pregnancy.



Standing for too many hours at a time is also a prime factor. If you have to stand a lot try to find a few minutes every now and again to take a walk and everybody should make time for a good drink walk every day.



Sitting on an office chair that is a bad shape can cut off the blood supply particularly if you are overweight and so can kneeling or sitting with one leg crossed over the other knee. In fact any thing that makes a limb Ďgo to sleepí is bad for it.



Restrictive clothing is another danger. Varicose veins are even less appealing and far more likely to result than a high voice or sterility, so tell that to your son when he buys his next pair of skin-tight denims. Constipation, smoking and hot baths are all other contributory factors to varicose veins.



Diet



Eat plenty of fruit including grapes, blackcurrants, citrus fruits and rose hips and a regular amount of good green cabbage, spinach, parsley and dandelion. Wheat germ, brewerís yeast and garlic are further vital elements in the diet.



Rosemary tea with honey and elderflower tea Both of these are old Ė fashioned remedies to aid the circulation.



Bistort tea Leave 50g (2 oz) of bistort root (polygonal bistort from whose leaves the British used to make Easter Pudding) to macerate in 1 litre (1.75 pints0 of cold water for 10 hours. Strain and take 4 cups a day between meals to aid the healing of both varicose veins and piles. Good home remedy for varicose veins



Massage



Rub the legs gently but never scratch varicose veins because the varicose ulcers which may result from a sore place can be very unpleasant indeed.



Wash the legs and massage upwards towards the heart using either witch hazel or tincture of calendula. You may prefer to give the legs alternate hot and cold baths to improve the circulation but you should never, ever take hot baths without splashing the legs in cold water afterwards.



Raise the legs several times a day or sleep with the foot of the bed raised.



Excellent massage oils for varicose veins are olive or, sweet almond oil, the essential oil of cypress (6 drops) in the bath or 4 drops in 2 teaspoons of olive oil), calendula, rosemary, lavender or the following. Take equal amounts of oak bark, wild marjoram and walnut leaves. Fill a jar three quarters full with these plants and add enough olive oil to cover. Stand in a double boiler for two hours over a low heat then allow to cool in the pan. Draw off the liquid and pour through a filter. One of the good home remedies for varicose veins.



Few sensations are more unpleasant than having an itch you canít reach. Rectal itching is even worse. You donít want to scratch in public. Even in private, scratching doesnít always help and often makes the itching worse.



Many things cause rectal itching, including hemorrhoids or irritation in the delicate tissues around the anus. Most of the time, however, itís easy to prevent or even stop entirely.



Here area few ways to get to the bottom of it.



Sit in a warm tub. One of the easiest ways to soothe rectal itching is simply to sit in a warm bath for awhile. Soaking cleanses the area and the warm water increases circulation, which will help you feel better. Since tissues around the anus may be raw or irritated, itís good idea to soak in plain water. Adding bath beads or oils to the water may make the irritation worse.



Douse it with witch hazel. This traditional remedy can be very soothing for an anal itch. Soak a cotton ball in witch hazel and apply it for a few seconds. Youíll instantly feel a rush of cool relief; itís safe to apply which hazel every few hours, or as often as necessary to ease the itch.



Put on some petroleum jelly. An itch where you sit could occur simply because the area is dry. Applying a little petroleum jelly will help moisturize the delicate anal lining and will protect it from further irritation.



Moving your legs is great exercise, but most people do it during the day. For those with restless leg syndrome, however, their legs really get moving at night, and that can be real problem.



Doctors arenít sure what causes restless leg syndrome, but the symptoms are well known. Shortly after going to bed, people with this condition will begin having aches in their legs. Some people describe a pins and needles sensation. Others say they feel as though bugs are running around underneath the skin. The sensations can be maddening, and the only way to get relief is to twitch or kick the legs, or get up and walk around. And this can go on all night.



To keep your legs a little calmer, hereís what doctors advise.



Move your legs during the day. Probably the beset strategy for easing restless legs at night is to move your legs during the day. Doctors have found that people who walk, jog, or cycle daily often have fewer problems with restless legs than those who are more sedentary. Donít exercise immediately before bedtime, though, because that can make it harder to get to sleep.



Give your muscles a rub. When your legs tingle at night, reach down and give them a vigorous massage. It wonít prevent the problem, but it may ease the discomfort.



Teach your legs to relax. Some people have found that a technique called progressive relaxation, in which each of the bodyís muscles are relaxed one at a time, can help ease restless legs. Hereís how it works. While youíre lying in bed, breathe deeply for a few minutes. Then, starting at your feet and working upward to your head, tense each muscles for a few seconds, then relax slowly. Take your time. By the time youíve reached the top of your head, your whole body will feel warm and relaxed Ė and your legs may be less restless, as well.



Take a warm bath. Taking a warm bath before bedtime can help ease the discomfort of restless legs. In fact, anything you can do to relax your body and mind may help your legs stay calmer.



Slow down on the stimulants. Drinking coffee or alcohol near bedtime can rev up your entire body, including the muscles and nerves in the legs. Doctors have found that some people with restless legs get significant relief when they give up coffee, cola and other caffeine containing foods and drinks.




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